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Mission Statement

In Motion Fitness was created by Lisa Marie, in 2012, and prides itself on being a clean, safe, and professional private training facility in the village of Orchard Park, New York. There are no memberships or contracts at In Motion Fitness and we ensure privacy to all training clients. No more waiting for equipment at a busy gym or feeling uncomfortable pushing yourself to your best. Make In Motion Fitness your workout home today!

Hours of Operation

Monday - Friday
6:00AM - 7:00PM - Personal training by appointment
Saturday
8:00AM - 2:00PM - Personal training by appointment
Sunday
Closed: Rest & Eat Healthy!
Group Fitness & Events
Scroll down or go to our classes page to find something that's right for you!

A Few Of Our Policies...

24 hour cancellation notice

  • Any cancellations or rescheduling of sessions must be done more than 24 hours in advance of your scheduled session.
  • All clients are required to keep a credit card on file which will only be charged in the event of a late cancellation.

Clean Sneakers

  • Out of respect to training clients and their workout facility, all clients are asked to please bring a clean pair of sneakers to change into before their training session.

Group Fitness Sign-up

  • Clients are asked to give the courtesy of a text ahead of time (same day notice is plenty) if they plan on attending a group class. No shows for classes are not subject to a cancellation fee and if you forget to sign up, you can still attend. This notice is just appreciated for planning purposes.

Group Fitness & Event Schedule

there is something here for everyone!

October 15 2018 - October 21 2018
Time / DayMondayTuesdayWednesdayThursdayFridaySaturdaySunday
09:00am
-
10:00am
06:00pm
-
07:00pm

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Private Session Prices


$40

30 minute private session

Each session is tailored to your personal fitness goals

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$80

60 minute private session

Each session is tailored to your personal fitness goals

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$210

starter six-pack of sessions

Get on your way to six-pack with this introductory offer for first-time clients

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Boot Camp

...because fitness doesn't take a day off!

10
14
2018

BIG NEWS AND WHAT IT MEANS FOR YOU!

“The only thing constant is change.” As we approach the end of the month, I want to announce that In Motion’s time at its’ current location has come to an end. BUT HAVE NO FEAR. This is not goodbye!!! It’s just a move, around the corner, still in Orchard Park. Having outgrown our space and limiting our training options, we have decided to re-open our private personal training studio in a new space...

10
07
2018

SUPER EASY MEAL PREP – Turkey Meatball Surprise!

If you have 10 minutes to prep and 30 minutes to cook, you have meals and snack for a week! This is one of my go-to meals, with a little twist… Turkey Meatball Surprise! What’s the surprise? ? ? ? BROCCOLI.  I saw @daphneoz make these on @rachaelrayshow but since i can’t be bothered to follow recipes, I just chopped a head of broccoli and added it to my typical meatball recipe. SO…. lo...

09
30
2018

ONE OF MY TIPS FOR ATTAINING FOOD AND FITNESS BALANCE INSTEAD OF OBSESSION.

ONE OF MY TIPS FOR ATTAINING FOOD AND FITNESS BALANCE INSTEAD OF OBSESSION. ‼️NEWSFLASH. You cannot go full steam ahead everyday. You also will never eat perfectly everyday. How many of you feel like a failure if you’re workout isn’t “up to par?” How many of you struggle to do a lower intensity workout? To get the extra hour of sleep instead of a 4:30am workout? To take a rest day? To know a leisu...


716-870-4106

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