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Mission Statement

In Motion Fitness was created by Lisa Marie, in 2012, and prides itself on being a clean, safe, and professional private training facility in the village of Orchard Park, New York. There are no memberships or contracts at In Motion Fitness and we ensure privacy to all training clients. No more waiting for equipment at a busy gym or feeling uncomfortable pushing yourself to your best. Make In Motion Fitness your workout home today!

Hours of Operation

Monday - Friday
6:00AM - 7:00PM - Personal training by appointment
Saturday
8:00AM - 2:00PM - Personal training by appointment
Sunday
Closed: Rest & Eat Healthy!
Group Fitness & Events
Scroll down or go to our classes page to find something that's right for you!

A Few Of Our Policies...

24 hour cancellation notice

  • Any cancellations or rescheduling of sessions must be done more than 24 hours in advance of your scheduled session.
  • All clients are required to keep a credit card on file which will only be charged in the event of a late cancellation.

Clean Sneakers

  • Out of respect to training clients and their workout facility, all clients are asked to please bring a clean pair of sneakers to change into before their training session.

Group Fitness Sign-up

  • Clients are asked to give the courtesy of a text ahead of time (same day notice is plenty) if they plan on attending a group class. No shows for classes are not subject to a cancellation fee and if you forget to sign up, you can still attend. This notice is just appreciated for planning purposes.

Group Fitness & Event Schedule

there is something here for everyone!

December 17 2018 - December 23 2018
Time / DayMondayTuesdayWednesdayThursdayFridaySaturdaySunday
09:00am
-
10:00am
06:00pm
-
07:00pm

Show all classes


Private Session Prices


$40

30 minute private session

Each session is tailored to your personal fitness goals

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$80

60 minute private session

Each session is tailored to your personal fitness goals

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$210

starter six-pack of sessions

Get on your way to six-pack with this introductory offer for first-time clients

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Boot Camp

...because fitness doesn't take a day off!

12
16
2018

IS CONSISTENCY ENOUGH TO BEAT CONTROL?

This past Saturday was cookie day. Friday is Friends-mas pizza party. Sunday is Christmas snacks with my dad. Monday is Christmas Eve dinner with my mom. Tuesday is Christmas morning brunch. This could seem like a lot of scary food to someone who is trying to control their food, body and diet. And it used to be super scary to me, super stressful. I would either be miserable trying to hold myself b...

12
09
2018

WHEN YOU SHOULD ACTUALLY LOSE WEIGHT

The body positive community will tell you that you should never lose weight, you should accept and love your body as it is. The health at every size movement will tell you that excess weight is not contributing to any diseases, aches or pains. The fitness industry will tell you that you should always be looking to improve your body composition, more muscle less fat. The fashion industry will tell...

12
02
2018

HOLIDAY MINDSET CHECK

So it’s December. It’s those diet dreaded weeks between Thanksgiving and Christmas. The ones where some of us throw in the towel on our health and fitness until New Years and where others struggle to enjoy the essence of the holiday season because they are hyper focused on their food, fitness and body. So today, I’m going to give you some peace of mind. My approach to the holidays that has helped...


716-870-4106

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